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TRAINING10 reasons to xc-country ski![]() Get to the core of your fitness with an inte- grated cardiovascular and muscular workout. Develop extraordinary power-endurance by exercising every muscle through a full-range of motion at the same time. Read on SURVIVALThe psychology of survival: four rules to live by![]() Early in the second world war, Allied fliers who crash-landed or parachuted into the English Channel had a very high mortality rate. They seemed to panic, give up and drown. In response, the Allied air forces begain to train their fliers on what to expect if shot down and how to use their safety equipment. Read on WINTER CAMPING TIPS Clothing: Staying dry means staying warm. Get out of wet clothing as soon as possible and dry it. Avoid cotton. It gets wet and stays wet. Synthetic fibres are best, but wool is still effective. Read on
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ADVENTURE NEWSShe did it!!! Adventurer Meagan McGrath's antarctic expedition is complete. Follow along on the Science North blog. GO!
Sign up to run the Winterman Marathon Series (3, 5, 10km, half)! GO! Get Outdoors and ski the Canadian Ski Marathon! GO! A different way to look at nutrition on a runners perspective. GO! Letter to the Newbie: Get the Triathlete’s Training Bible and get started! GO! Check out these great gift ideas at MEC. GO! POLL QUESTIONADVENTURE CALENDARUPCOMING EVENTSAll-Terrain Club Atomic At The Snow SchoolJanuary 11, 2010 FUN DAY "DISPLAY THE NUMBER 50" February 12, 2010 Really Cool Prediction Run February 13, 2010 ADRENALINE DAY February 13, 2010 50TH SEASON SUPPER AT THE SUMMIT February 13, 2010 Gatineau Loppet February 19, 2010 Ride for Heart
February 20, 2010 OUTDOOR CLUBS
Ottawa Orienteering Club ADVENTURE ARTICLES
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