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TRAINING10 reasons to xc-country ski![]() Get to the core of your fitness with an inte- grated cardiovascular and muscular workout. Develop extraordinary power-endurance by exercising every muscle through a full-range of motion at the same time. Read on SURVIVALThe psychology of survival: four rules to live by![]() Early in the second world war, Allied fliers who crash-landed or parachuted into the English Channel had a very high mortality rate. They seemed to panic, give up and drown. In response, the Allied air forces begain to train their fliers on what to expect if shot down and how to use their safety equipment. Read on WINTER CAMPING TIPS Clothing: Staying dry means staying warm. Get out of wet clothing as soon as possible and dry it. Avoid cotton. It gets wet and stays wet. Synthetic fibres are best, but wool is still effective. Read on
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ADVENTURE NEWSShe did it!!! Adventurer Meagan McGrath's antarctic expedition is complete. Follow along on the Science North blog. GO! A different way to look at nutrition on a runners perspective. GO! Letter to the Newbie: Get the Triathlete’s Training Bible and get started! GO! POLL QUESTIONADVENTURE CALENDARUPCOMING EVENTSACTIVITIES DURING THE ONTARIO SCHOOL BREAKMarch 13, 2010 $1 FOR EACH SKI TICKET SOLD March 17, 2010 "BEST TRICK" CONTEST IN THE SNOW PARK March 19, 2010 RODEOFEST - 3 COMPETITIONS & MUCH MORE March 20, 2010 CAN BIKE II Course March 20, 2010 A CARPOOL DAY TO SUTTON March 25, 2010 WORLD SNOWSCOOT CHAMPIONSHIPS AT MONT SUTTON
March 26, 2010 OUTDOOR CLUBS
Ottawa Orienteering Club ADVENTURE ARTICLES
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